Can you imagine maintaining your fat loss results for a lifetime?

It's great to let go of obsessing about weight and eating only grapefruit and lettuce for lunch.    A lifetime of misery and calorie-counting can be gone... IF you choose another way.

If you need help staying off the diet habit, click here to read more about why diets don't work, and what your alternatives are.

The good news is nutrition science can help you with a  lifetime weight loss journey.  It is the only way to permanent weight loss.

This is not a system, this is a life journey.    It's a new, life-long approach to changing your habits, and your thinking, which will lead to you losing fat.

How it works will depend on you.   On you taking control and making the effort necessary.  There are no quick fixes and no one else can do it for you.  But there is a lot of support along the way.

Yummy Low Glycemic Recipes

To have lifetime fat loss means you have to forget about what you weigh, and change your eating habits.   You can eat delicious, savory food and you need the right fats and the right carbs!

It's possible to lose fat permanently,  but you must avoid these strategies because none of them work:

• Dieting
• Quick fix gimmicks
• Prepackaged "convenience" foods
• Diet pills or other drugs
• Avoiding all fats
• Avoiding all carbohydrates
  

In fact,  put your scale in a closet.

Scale weight  can be wildly misleading.

Diets lead to weight gain rebound. You lose weight initially (often water weight), and then when you go back to your old eating habits, the weight comes back with a vengeance!

What Can You Do to Help Me Lose Fat?

Glad you asked!   Here you will learn:

• How to eliminate food cravings forever.
• Everything you need to know about the glycemic index, including simple low and high glycemic lists of foods.
• All the nutrition facts you need to stop cravings and support fat loss.
• Low glycemic recipes.
• Meal planning.
• How to cook cheap foods that help you to burn fat.
• Tools to get you moving and stay moving to change your metabolism forever!
• How much should you eat?
  

Even when you're armed with all this  information and advice, it can be hard to stick to the course.   So I created a person resource option.

One-to-One Assistance

If you're one of those people who needs a specific track to run on to keep you on the straight and narrow, then the good news is that help is at hand.

You can get a personal weight loss coach and an individualized, strategic plan to reach your fat loss goals.

You CAN be leaner, healthier, happier for a lifetime!