Welcome to the lifetime fat loss project! This is your journey to the best health and wellness.
To begin with... maybe it's time we give up weight loss diets that make us hungry.
How many times have you been tortured by a low fat or low carb diet and then just gained all your weight back?
great to let go of obsessing about weight and eating only grapefruit and lettuce for lunch. A lifetime of misery and
calorie-counting can be gone... IF you choose another way.
If you need help staying off the diet habit, click here to read more about why diets don't work, and what your alternatives are.
The good news is nutrition science can help you with a lifetime weight loss journey. It is the only way to permanent weight loss.
This is not a system, this is a life journey. It's a new, life-long approach to changing your habits, and your thinking, which will lead to you losing fat.
How it works will depend on you. On you taking control and making the effort necessary. There are no quick fixes and no one else can do it for you. But there is a lot of support along the way.
To have lifetime fat loss means you have to forget about what you weigh, and change your eating habits. You can eat delicious, savory food and you need the right fats and the right carbs!
It's possible to lose fat permanently, but you must avoid these strategies because none of them work:
In fact, put your scale in a closet.
Scale weight can be wildly misleading.
Diets lead to weight gain rebound. You lose weight initially (often water weight), and then when you go back to your old eating habits, the weight comes back with a vengeance!
Glad you asked! Here you will learn:
Even when you're armed with all this information and advice, it can be hard to stick to the course. So I created a person resource option.
If you're one of those people who needs a specific track to run on to keep you on the straight and narrow, then the good news is that help is at hand.
You can get a personal weight loss coach and an individualized, strategic plan to reach your fat loss goals.
You CAN be leaner, healthier, happier for a lifetime!
Like Lifetime Fat Loss? Please tell a friend!
Subscribe to our Free monthly newsletter, "Nothing to Lose But Fat!"
Learn the latest tips for losing fat, get recipes to balance your blood sugar and find out how so many others are losing weight permanently!
April 17, 2014 "At Last...Healthy Snack Foods" - issue 029
December 22, 2013 "Lose Weight During the Holidays?" - Issue 028
November 5, 2013 "Biggest Barrier to Losing Weight?" - Issue 027
September 2, 2013 "Fresh Peach Smoothie Recipe" - Issue 026
August 5, 2013 "Cold Gazpacho soup - A Perfect Summer Recipe!" - Issue 025
July 18, 2013 "Drinking Water to Lose Weight" - Issue 024
June 5, 2013 "Thai Coconut Chicken Soup, Are Saturated Fats Ok Now?" - Issue 023
May 9, 2013 "When Are Foods With a High Glycemic Index Ok?" - Issue 022
April 17, 2013 "Do Calories Count?" - Issue 021
March 28, 2013 "A Tabouli Recipe" - Issue 020
February 3, 2013 "Low Fat Fish Soup Recipe" - Issue 019
January 6, 2013 "Get Skinny With Detoxing!" - Issue #018
December 17, 2012 "What's For Christmas Dinner? - Issue #017
November 19, 2012 "Low Glycemic Breakfast Burrito" - Issue #016
October 26, 2012 "Juicing For Weight Loss" - Issue #015
September 30, 2012 "Healthy Munchies for the Low Glycemic Plan" - Issue #014