10 Success Steps - How To Lose Fat Permanently

These 10 success steps will allow you to lose fat permanently because you are eating low glycemic foods, increasing your metabolism by using a pedometer and forming new healthy habits. You will be successful following these simple steps every day because you will be living at your goal weight instead of going on a temporary diet! I cannot stress this enough. It is the key to permanent weight loss.

1. This is the most important secret to losing fat and keeping it off. Eat your biggest meal of the day at lunch time and eat your carbohydrates early in the day. Try to eat your evening, lighter meal no later than 6:30 p.m. so that you burn off your calories as energy during day.

2. Replace one meal with a nutrient dense meal replacement protein shake, preferably the evening meal. Drink the shake with a small handful of nuts (7 or 8 raw nuts.)

3. Eat lots of low glycemic foods with fiber - eat food in it's natural state. Serve yourself smaller portions and wait 10 minutes after you have finished your portion before you decide if you need more. It will take that long for your brain to know if you are full.

4. Maintain your energy balance - eat low glycemic snacks every 2 - 3 hours to keep your metabolism high and to avoid being so hungry you overeat. A handful of raw nuts and a piece of fruit and a glass of soy or almond milk is a perfect snack.

5. Do moderate exercise every other day and be active every day - use a pedometer. Losing weight by walking is possible if you walk briskly every day for 40 minutes.

6. Minimize eating high glycemic foods.

7. Do not eat white foods (except cauliflower and cheese.)

8. Drink lots of water. The best weight loss plan includes being hydrated.

9. Understand that as Dr. Kaats says living at a healthy goal weight is a skill that takes practice, not the result of discipline or a personality change.

10. Enjoy food! If you follow these 10 success steps then you can indulge once in a while. Eat your dessert but eat it at lunchtime! Eat lots of avocados, raw nuts, fish, and fruits and vegetables, all low glycemic foods. The best weight loss plan means making sure you are never too hungry!

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