Fresh Peach Smoothie Recipe

Yes, by the time peaches come in summer's almost over but it's almost like the best is saved for last. Peaches are delicate and it's not easy to grow them much less get them to market ripe and sweet. If you are lucky enough to live in a part of the region where they're grown, this is the time to get down to your farmer's market or even a roadside stand and buy a bunch.

Buy them organic. With the peach it really matters because when they're grown conventionally they are one of the "dirty dozen" of fruits and vegetables that are really full of pesticides. You can always wash and peel them but if you can, buy them from someone who grows without toxins. They are usually sweeter and better anyway, at least in my experience.

Our peach tree (in the picture) seems to have leaf curl almost every year. The peaches still taste good and some years they look better than others (like this year.) I'm grateful to have them and will be eating peach smoothies every day until they start getting soft and mushy. In fact, it's one of those recipes that works as a dinner replacement and can either really help you shed fat or just keep your weight maintenance on the "straight and narrow."

Glycemic Index List of Foods

This is not a new page, however, I have updated it with guidelines so you can make your choices of foods by categories and reading the labels for various brands. More and more foods now are labeled "low glycemic" and if you follow my guidelines and print out the new low and high glycemic lists of foods on this page, you shouldn't have to look up a brand.

If you are unsure ask me in Your Questions.

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