Breakfast Burrito Recipe

There are many low glycemic recipes to choose from but a healthy, breakfast burrito recipe is a fantastic choice. It combines some protein and low glycemic carbs with lots of good fiber but you must use wholewheat tortillas or better yet sprouted grain tortillas. You could combine a breakfast burrito with some fresh fruit and green tea or one cup of coffee for a yummy way to start your day and have good energy all morning. You will probably not need a midmorning low glycemic snack with this breakfast.

Serves 1

200 calories

There are lots of variations to this. You could add a little diced garlic to the onions, a little grated zucchini or cilantro, tomatoes, diced avocado, or chopped olives. You could sprinkle a little grated cheese on the eggs before they are set. If the sprouted grain tortilla is very small you could have two of these. If it is the large, wholewheat kind then for a heartier breakfast you could put two eggs in it.

Alvarado St. Bakery makes sprouted grain tortillas. You can warm the tortilla in a pan on the stove or on a baking sheet in your oven at low heat. In the meantime, cook your veggies or just the onions in the oil in a frying pan on medium heat. Beat the egg, add salt and pepper and add to the onions. Add a little salsa and stir with a fork. When the egg is gently cooked, add half to the center of the tortilla, spread it out but leave room at the ends and roll it up the best you can. This is a little sloppy, but no matter, it's delicious!

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