Calorie Counter

The calorie counter we recommend is discounted for you and is a gem of a little book, chock full of excellent information on how to maintain your fat loss. Calorie counting every meal is tedious and unnecessary but you need to have some basic information about calories. It's important to know the calories needed to lose weight and the calories needed to maintain that weight loss once you've reached your healthy goal weight.

So what should your calorie intake for weight loss be? Suggested calories for fat loss, and for maintaining your healthy body weight are the same.

Women: Non-active 1000 - 1200; Active 1200 - 1500

Men: Non-active 1200 - 1500; Active 1500 - 1800

Teenagers: 1200 - 1800

This calorie counter is available for you at HealthTech Products, 210-274-6193 CST. If you tell Julie that you learned about the book, Calorie, Fat and Carbohydrate Counter, from our website, she will give you the wholesale price of $6.00. It retails at $8.00 and even at that amount it is a great deal. HealthTech Products is associated with the Health and Medical Research Center which does independent research and testing on nutrition and weight loss products.

In addition to being a complete 300 page calorie, fat and carbohydrate guide for basic foods, the book includes a large section on fast food chains and restaurants. There are 188 pages listing fast food calories and many commercial food products as well. I would never recommend going to a fast food restaurant and hopefully you will lose your taste for fast food once you have adopted the glycemic way of eating. However, being prepared with accurate information about what you're eating is a good thing.

As Dr. Gil Kaats, the researcher at Health and Medical Research Center, says living at your healthy goal weight is a skill to be learned. Once you have the proper tools and knowledge you can succeed in losing unhealthy fat. It is the kind, not the amount, of weight one loses that sets the pathway for optimal health. If you follow the low glycemic eating plan and use the tools we have made available to you, you can lose fat, not muscle.

Daily Healthy Eating Plan

This is a week of menus for low glycemic eating. It includes the very important low glycemic snacks and even the number of calories per meal so you can strive to stay in the 1500 - 1800 range. The fats make it easier to eat less!

Portion Control Tips

Portion control is essential for good weight management. You need a standard of measurement, the serving size, for your reality check! Also includes low glycemic snack ideas!

Reading Food Labels

Do you know about the hidden fat traps in processed foods? This is a must read for low glycemic eating and avoiding obesity and insulin resistance!

Drinking Water to Lose Weight

Does drinking water really help you lose weight? You need to check this out - lots of water is vital when you are losing that fat!

Burn Belly Fat

This is a safe, natural fat blocker that really works to burn fat effectively. It stops the creation and growth of fat cells, burns belly fat and helps to control your appetite and lower your blood sugar!

How to Stop Emotional Eating

No system can force you into healthy eating by sheer will power! Here is a proven, simple technique that you can try for FREE and break free of emotional eating....

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