Cause and Effect of Obesity

How did this happen? There are many aspects of modern life that have contributed to what causes obesity and it's dire effects on our lives and the lives of our children. Let's look at more facts about the cause and effect of obesity.

Does Fast Food Cause Obesity?

Since the 1970s we have increasingly become families with both adults working, leaving no one to manage the family meals, the cooking, planning and preparation. Because there's not much time to cook, fast food restaurants have sprung up to cook for us and the commercial food industry stepped in. Processed foods may be easier and faster to prepare but for the most part they are high glycemic foods with hidden "fat traps."

We eat on the run and we eat foods that aren't that good for us. Marketers have targeted school children and schools to sell high glycemic sodas and snacks. The processed food industry uses corn syrup and other high glycemic preservatives that raise blood sugar and cause fat storage in their products. The cause and effect of obesity have to be impacted by these lifestyle changes.

The result of changes in how we live is that Americans consume more high glycemic foods than any other country in the world and we are the fattest people in the world! The most popular carbohydrates consumed by Americans, potatoes, French fries, potato chips, white bread, cold breakfast cereal, white rice, pizza, sodas, muffins, pancakes, sugar and jam are all high glycemic. Fast food restaurants serve foods that are high in transfats which are the worst saturated fats and by far the most unhealthiest. They serve lots of French fries and white bread which raise your blood sugar.

So does fast food cause obesity? It's got to be a huge contributor to the extremely high rates of obesity. But it's not the only one. Fast food is extremely popular because it seems cheap and very convenient. It benefits by and contributes to the American tendency to eat too much red meat which is high in saturated fats. It tastes pretty good and it sure is easy. It's hard to resist these temptations. Yet, what people don't pay at the register, over time they could pay in medical costs.

In fact, Americans eat more meat than any other country and the meat we eat is grown with cheap corn, hormones and antibiotics. There is a real cost to the environment and our health in growing meat cheaply because the truth is quality meat is expensive. The meat we get in fast food restaurants is the cheapest meat available. If we ate less of it we would be healthier and we would be less fat.

Diets that are high in red meat are associated with many known health problems including heart disease and even cancer. Fast food restaurants are in the business of selling cheap meat. It seems likely that fast food does cause obesity to a large degree when you consider the huge numbers of people who eat in these restaurants and the enormous increase in rates of obesity. The concern is the enormous numbers of growing children who eat in fast food restaurants regularly and what this does to their health over time.

Facts About Obesity

The cause and effect of obesity is high cost and more sickness. The U.S. Centers for Disease Control has linked excess fat to 20 different health issues. Experts believe that excess body fat accounts for more than 80% of the cases of type 2 diabetes. Excess fat also increases the risk of gallstones, arthritis, heart disease and some cancers, especially breast cancer. Obesity is clearly associated with high blood pressure, heart disease, stroke, hypertension coronary artery disease, liver disease and sarcopenia. These are disturbing but true facts about obesity.

Obesity may soon overtake tobacco as the leading cause of preventable death. Moderate obesity lowers life expectancy by 2 - 5 years and severe obesity by 5 - 20 years. Excess weight is responsible for 40 different medical problems with profound effects on 9 different organ systems according to the Health and Medical Research Foundation. The current cost of treating obesity is 10% of our nation's entire health care budget. The cause and effect of obesity needs to be front and center of any plan to reduce health care costs.

Obesity is a major problem in this country but it is a preventable disease. It is caused by eating foods that are convenient but unhealthy - they raise your blood sugar. High blood sugar will eventually cause fat storage. It is caused by sitting in front of television sets and computers instead of moving and driving instead of walking. This website was created to address a more healthy approach to promoting fat loss and the cause and effect of obesity. Low glycemic eating, much more exercise and practicing good nutrition will in fact reverse the cause and effect of obesity and get us on the road to health again!

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