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     Please fill out the contact us form below  if you have a comment or question about anything you read here on this website!      That goes for the newsletter as well.      You can also  let me know if there's something you want me to write about.  

     If you are interested in our advertising rates you may also write to me here. We will never sell or give your email address or telephone number to anyone. If you need to talk to me please call toll free at 855-485-5373 PST.  

*** If your question or concern is about any of the information or recommendations here - in other words you need help with how to follow the Lifetime Fat Loss Low Glycemic Plan - please do go to Your Questions and write to me there. That way I can answer you more completely and all of our readers will learn more.    I would love to hear from you!   And most importantly, keep me informed of your progress on the Lifetime Fat Loss Low Glycemic Plan!

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Archived Newsletters

April 17, 2014  "At Last...Healthy Snack Foods" - issue 029

December 22, 2013 "Lose Weight During the Holidays?" - Issue 028

November 5, 2013 "Biggest Barrier to Losing Weight?" - Issue 027

September 2, 2013 "Fresh Peach Smoothie Recipe" - Issue 026

August 5, 2013 "Cold Gazpacho soup - A Perfect Summer Recipe!" - Issue 025

July 18, 2013 "Drinking Water to Lose Weight" - Issue 024

June 5, 2013 "Thai Coconut Chicken Soup, Are Saturated Fats Ok Now?" - Issue 023

May 9, 2013 "When Are Foods With a High Glycemic Index Ok?" - Issue 022

April 17, 2013 "Do Calories Count?" - Issue 021

March 28, 2013 "A Tabouli Recipe" - Issue 020

February 3, 2013 "Low Fat Fish Soup Recipe" - Issue 019

January 6, 2013 "Get Skinny With Detoxing!" - Issue #018

December 17, 2012 "What's For Christmas Dinner? - Issue #017

November 19, 2012 "Low Glycemic Breakfast Burrito" - Issue #016

October 26, 2012 "Juicing For Weight Loss" - Issue #015

September 30, 2012 "Healthy Munchies for the Low Glycemic Plan" - Issue #014