Lifetime Fat Loss BlogThis page is the new update from Lifetime Fat Loss. Click on the rss button to the left to subscribe and be alerted to the latest updates on my site. Feb 4, 2012 How to Create Low Glycemic Meals?Visitor Question: What I need to know is how can I use the list of low glycemic foods to create meals without using recipes? Can I mix foods from different Permalink -- click for full blog post "How to Create Low Glycemic Meals?" Feb 4, 2012 Low Glycemic Foods QuestionVisitor Question Is couscous a low glycemic food? Lifetime Fat Loss Answers Couscous is a middle eastern whole grain which has a moderate glycemic index. Permalink -- click for full blog post "Low Glycemic Foods Question" Feb 3, 2012 Green Tea Overrides the Obesity Gene!Scientists have discovered that for large numbers of people their struggle with fat is compounded by their genes! A very large study has been done on 40,000 people which concluded that there is a fat gene called FTO that causes obesity, weight gain and type 2 diabetes. No wonder so many people give up even after or in spite of the fact that they are eating in a healthy way. Of course this is something that lots of people who struggle with their weight have understood intuitively for a long time. Science is catching up. Now it is confirmed that people with the gene can eat exactly like the thin person and get fat while the thin person doesn't! Some thin people can eat high glycemic foods and not gain a pound. Not that it is healthy for them but at least they do not have the fat storage gene. The odds are against people who are predisposed genetically to fat storage. But that doesn't mean what you do doesn't count! It has also been proven that what you eat and how you move can save you from obesity and diabetes - it's just a steeper mountain to climb. So, now a company has come along with a green tea to make it easier for people with the fat gene. It has been formulated to counteract the affects of the FTO gene.... Permalink -- click for full blog post "Green Tea Overrides the Obesity Gene!" Feb 3, 2012 Best Green Tea for Weight Loss - This one will overcome your fat genes!The best green tea for weight loss is the only one that can override the genetic risk factors for obesity that are keeping you fat! Jan 30, 2012 Weight Loss Coach - The one with the best weight loss planThe secret of the best weight loss coach may surprise you..... Permalink -- click for full blog post "Weight Loss Coach - The one with the best weight loss plan" Jan 29, 2012 Nutrition Facts for Coffee - there are amazing health benefits!Nutrition facts for coffee? They make for fascinating reading and fantastic news for coffee lovers! Who would have imagined that coffee could be so good for us? Jan 24, 2012 Acidic food?Visitor Question: Is seltzer water considered to be an acidic food? Lifetime Fat Loss Answers: I think it depends on whether or not anything has been Permalink -- click for full blog post "Acidic food?" |
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January 9, 2011 "2012 - Year of Right Intentions" - Issue #007
December 6, 2011 "Lifetime Fat Loss Holiday Tips" - Issue #006
November 2, 2011Eating Healthy On a Budget" - Issue #005
October 1, 2011"How To Stop Emotional Eating" - Issue #004
August 7, 2011 "A New Natural Fat Blocker" - Issue #003
July 3, 2011 "The Role of Cinnamon In Fat Loss" - Issue #002
May 24, 2011 "Eat Blueberries and Prevent Type 2 Diabetes" - Issue #001