Lifetime Fat Loss Blog

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May 13, 2013

Thai Coconut Chicken Soup - delicious, low fat version of popular Thai dish.

Thai coconut chicken soup will be found in Thailand with a slight twist.

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May 05, 2013

How To Cook Beets - How simple can it get?

If you want to know how to cook beets look no further. This could not get much more simple.

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May 05, 2013

Borscht Recipe - a luscious, chilled soup!

This is a borscht recipe, a soup for all occasions ...

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Apr 30, 2013

Roasted Beets Recipe

Why a roasted beets recipe on a low glycemic eating plan? It’s true that beets are in the moderately high range at 69.

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Apr 15, 2013

Easy Stir Fry Recipes

Easy stir fry recipes are a boon when you want to eat something fast AND healthy that won’t promote fat storage!

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Apr 09, 2013

High Protein Foods

Visitor Question: I want to know about high protein foods in conjunction with Low GI foods? Lifetime Fat Loss Answers: I think what you're asking is

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Apr 08, 2013

Easy Guacamole Recipe

This easy guacamole recipe will have you eating guacamole much more often which is a good thing even if you need to lose weight!

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Apr 04, 2013

How To Do This Right

Visitor Question: How do I start off with this diet? I'm a beginner so I was just wondering. I've been trying to eat more fruits and veggies, but

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Mar 30, 2013

Vegetable Nutrition Facts - lose fat by eating more vegetables!

Vegetable nutrition facts reveal the power of Mother Nature to nourish human beings....

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Mar 28, 2013

Vegetarian Chili Recipe - for your low glycemic plan

Vegetarian chili recipe is a perfect choice for your low glycemic plan. All the beans, legumes and vegetables in it are low glycemic and it is a powerhouse of fiber and nutrition.

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Archived Newsletters

May 9, 2013 "When Are Foods With a High Glycemic Index Ok?" - Issue 022

April 17, 2013 "Do Calories Count?" - Issue 021

March 28, 2013 "A Tabouli Recipe" - Issue 020

February 3, 2013 "Low Fat Fish Soup Recipe" - Issue 019

January 6, 2013 "Get Skinny With Detoxing!" - Issue #018

December 17, 2012 "What's For Christmas Dinner? - Issue #017

November 19, 2012 "Low Glycemic Breakfast Burrito" - Issue #016

October 26, 2012 "Juicing For Weight Loss" - Issue #015

September 30, 2012 "Healthy Munchies for the Low Glycemic Plan" - Issue #014

August 2, 2012 "How Nettles Help You Shed Fat" - Issue #013