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Fruit nutrition facts make clear that these super foods will help you lose fat! They are full of antioxidants, enzymes, vitamins and trace minerals.
Here it is, the Mediterranean diet food pyramid, your low glycemic guide to lifetime fat loss! Your health AND your weight are directly affected by your nutrition.
Visitor Question: I've just been diagnosed with type 2 diabetes and was put on Metformin twice a day. I noticed that I can have some carbs and starches
Who knew that kale chips could not only taste like cheese but also be crunchy, crispy, flavorful...all the qualities you want in a good munchie?
Visitor Questions: Is it alright to have a serving of canned tomato soup with a simple sandwich for a low glycemic food plan? What about the glycemic
Visitor Question: My girlfriend and I are working on our weight loss together. We both enjoy putting veggies and fruits together in smoothies and blends
Does a Thai green curry recipe fit into our quest for all foods low glycemic? I am happy to report that it does with a few modifications...
The way to permanent weight loss and excellent health is with a few healthy juicing recipes that you can make every single day!
Visitor Question: Hi, My husband (Type II diabetic) and I have been following your diet for about a month now. I think we've been doing well but
Sugar free desserts can taste good and not raise your blood sugar! The days are gone when you have to turn to sugar free processed foods made with sugar substitutes that taste terrible.
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