Lifetime Fat Loss Blog

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Apr 21, 2014

Fruit Nutrition Facts...you want to lose fat? Snack on fruit...

Fruit nutrition facts make clear that these super foods will help you lose fat! They are full of antioxidants, enzymes, vitamins and trace minerals.

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Apr 21, 2014

Mediterranean Diet Food Pyramid

Here it is, the Mediterranean diet food pyramid, your low glycemic guide to lifetime fat loss! Your health AND your weight are directly affected by your nutrition.

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Apr 17, 2014

Diabetic Meals

Visitor Question: I've just been diagnosed with type 2 diabetes and was put on Metformin twice a day. I noticed that I can have some carbs and starches

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Apr 17, 2014

Kale Chips - healthy munchies for the low glycemic diet plan!

Who knew that kale chips could not only taste like cheese but also be crunchy, crispy, flavorful...all the qualities you want in a good munchie?

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Apr 13, 2014

What About Canned Tomato Soups and the GI for Cantaloupe?

Visitor Questions: Is it alright to have a serving of canned tomato soup with a simple sandwich for a low glycemic food plan? What about the glycemic

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Apr 12, 2014

Benefits of Using Smoothies in a Weight Loss Program

Visitor Question: My girlfriend and I are working on our weight loss together. We both enjoy putting veggies and fruits together in smoothies and blends

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Apr 09, 2014

Green Curry Recipe is one of our low glycemic recipes!

Does a Thai green curry recipe fit into our quest for all foods low glycemic? I am happy to report that it does with a few modifications...

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Mar 24, 2014

Healthy Juicing Recipes - juicing recipes for weight loss and optimal health!

The way to permanent weight loss and excellent health is with a few healthy juicing recipes that you can make every single day!

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Mar 16, 2014

Additional Low GI Food Items?

Visitor Question: Hi, My husband (Type II diabetic) and I have been following your diet for about a month now. I think we've been doing well but

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Mar 16, 2014

Sugar Free Desserts: Use low glycemic sweeteners and not the "hidden sugars"...

Sugar free desserts can taste good and not raise your blood sugar! The days are gone when you have to turn to sugar free processed foods made with sugar substitutes that taste terrible.

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Archived Newsletters

April 17, 2014  "At Last...Healthy Snack Foods" - issue 029

December 22, 2013 "Lose Weight During the Holidays?" - Issue 028

November 5, 2013 "Biggest Barrier to Losing Weight?" - Issue 027

September 2, 2013 "Fresh Peach Smoothie Recipe" - Issue 026

August 5, 2013 "Cold Gazpacho soup - A Perfect Summer Recipe!" - Issue 025

July 18, 2013 "Drinking Water to Lose Weight" - Issue 024

June 5, 2013 "Thai Coconut Chicken Soup, Are Saturated Fats Ok Now?" - Issue 023

May 9, 2013 "When Are Foods With a High Glycemic Index Ok?" - Issue 022

April 17, 2013 "Do Calories Count?" - Issue 021

March 28, 2013 "A Tabouli Recipe" - Issue 020

February 3, 2013 "Low Fat Fish Soup Recipe" - Issue 019

January 6, 2013 "Get Skinny With Detoxing!" - Issue #018

December 17, 2012 "What's For Christmas Dinner? - Issue #017

November 19, 2012 "Low Glycemic Breakfast Burrito" - Issue #016

October 26, 2012 "Juicing For Weight Loss" - Issue #015

September 30, 2012 "Healthy Munchies for the Low Glycemic Plan" - Issue #014