Glycemic Index List of Foods, Foods That Lower Blood Sugar!

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Glycemic Index List of Foods

The glycemic index list of foods is offered here. We have provided both high and low glycemic, printable food lists to guide your low glycemic eating plan. The Low Glycemic Index printable list you must print and put on your refrigerator. The High Glycemic printable list of foods you also need to print and post. This is essential for the low glycemic eating part of your plan!

Under the Low Glycemic Food List at glycemic index you will see several articles starting with List of Raw Foods which tells you which fruits and vegetables are low glycemic. Click each headline for a different food group. Keep going until you get to the High Glycemic Food List. Again click each heading for a different food group. Each article gives you important information about what you can eat or minimizing what you eat from every food group including condiments. It also tells you what to avoid in restaurants. This is truly a complete guide to a new way of eating!

As stated previously in the glycemic index, to maintain your optimum goal weight you need the foods that are digested and metabolized more slowly, the low glycemic foods.

Stay with the low glycemic index list of foods as much as possible. See the glycemic index list of acceptable low glycemic foods below as well as the unacceptable high glycemic foods at glycemic index at the bottom of the page. If you do eat any of the moderate to high glycemic foods be sure that you pair them with ones from the low glycemic list to reduce the high glycemic impact. Rule of thumb, the more processed the food which includes most white foods,the higher glycemic it will be. The high glycemic foods elevate blood sugar and insulin and are quickly metabolized and digested. They stimulate fat-storage and cause food cravings. The glycemic index list of foods must always include both high and low glycemic food lists. Here are the lists - be sure to print these and keep handy!

Low Glycemic Food List

Download a printable list of low glycemic foods here.

If you want more extensive glycemic index food lists, including more brand names of foods, please look in Resources. Probably not neccessary unless you eat a lot of processed foods and want to continue to do so. Glycemic indexing is a very complex subject and it's advisable to do your own research if you are so inclined. Certified testing on the glycemic index list of foods is done at the Glycemic Research Institute through their official clinical testing site, Glycemic Solutions in Florida, the University of Sydney NSW Australia and the University of Toronto, Canada.

Our list of foods is based on a more inclusive one in "The Complete Guide to Fat-Storing Carbohydrates Edition VII" published by the Glycemic Research Institute.

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