Lifetime fat loss is the best of the healthy diets and weight loss programs! That's because the information you learn here is about changing your lifestyle.
This website is updated almost daily with consistently solid, scientific news about how you can really lose weight that won't ever come back. Losing fat permanently doesn't require more will power as much as updating your thinking about food and exercise. Then you must change your habits one habit at a time.
When evaluating any weight loss program ask yourself this, is it a temporary diet that uses artificial stimulants or is it nutrition based? What will you learn that will lead to permanent weight loss? And do you have the personal support in your environment to change your habits?
Read on to learn which powerful new habits to adopt starting today to lose fat for a lifetime.
Lifetime fat loss is NOT a diet in the sense of “going on a diet” that you usually think about when you are fat. Nor is it a “weight loss program” that is completely structured and requires counting calories or obsessing about how much glycemic load is in each food you eat. It is about creating new habits.
Instead of beating yourself up about being weak, adopt one new habit at a
time. Do it for a month and it will be your's. These are the most important ones:
These are powerful habits to have. Take them seriously. If you do...
You won't be looking for healthy diets and weight loss programs when you have established a few new habits. You will be skinnier and your life will just BE more healthy. You don't have to lose every pound you've ever gained. Just lose a little and then a little more.
The usual UN-healthy diets and weight loss programs set you up to think about nothing BUT food! When you’re monitoring everything so closely you can’t help but think about food constantly. This is a mind game. Forget about your weight, forget about your extra fat. If you do all these things I’m telling you the fat will take care of itself. Let go of all your worry about your fat.
Focus instead on seeing yourself slender and healthy. When you are healthy and you have lower blood sugar naturally you will be exactly the right weight for you. We do not need to be pencil thin – that’s not healthy either. Healthy diets and weight programs are about your life choices.
*Remember losing some weight and keeping it off permanently is far better than losing none.*
Read below for more articles about different weight loss programs!
How do these compare to the low glycemic way of eating?
This is another program that is very popular - does it work?
Get the facts about these types of weight loss programs.
Low fat doesn't work if you're not getting enough of the good fats!
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