Hormones and Weight Loss
How do hormones and weight loss go together? Hormones have everything to do with weight loss because they affect so many processes in the body that either help us to lose weight or stubbornly keep the fat on! Hormones are messenger molecules that send instructions to your cells to keep your body in balance. They are actually the messengers of the endocrine system.
The endocrine system is made up of ductless glands, the thyroid, pituitary, pancreas, adrenals, ovary and testis. Insulin, for example, is a hormone made in the pancreas that controls the amount of glucose or sugar and the rate at which glucose is released into the cells giving us energy.
Natural hormone balance is a key goal to have a lifetime of fat loss!
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Usually with weight gain and certainly with obesity there are serious hormonal imbalances present. Hormones and weight loss are intricately meshed. Hormonal balance is one of the keys to permanent fat loss. Age related weight gain often occurs at menopause for women and middle age for men because our bodies make less hormones as we get older. |
How Can You Get Enough Hormones Naturally?
There are special plant nutrients that are particularly nourishing for the endocrine system enabling us to regulate our hormones. These plant nutrients are called phytosterols.
There is one phytosterol supplement I recommend and it is a whole food, wild yam product. Wild yam or diascorea, it's botanical name, is known for supporting natural hormone health. This product is easily absorbed and supports your body in making hormones naturally and keeping your hormones balanced. To order call toll free 855-485-5373.
When we get enough phytosterols our organs function well and our metabolism is regulated. These are plants that we ate more
abundantly long ago before super markets and industrial farming. Whether you supplement or not make sure you are eating properly. Eat more plants ... fruits, vegetables and whole grains, raw nuts and seeds every day! The more colorful the better.
If you are trying to lose weight or nearing menopause you may want to supplement natural, (plant) phytosterols to help your body make enough hormones to get your metabolism balanced again. Everyone can benefit from supplementing phytosterols but it's especially important if you are struggling with your weight.
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There are 3 types of phytosterols, sometimes called phytoestrogens. They are
saponins, isoflavones and lignans. The highest amounts of isoflavones are found in chickpeas, kidney beans, lentils and soybeans. Lignans are found in flaxseeds. Saponins are found in
asparagus, chickpeas, nuts, oats, soybeans, potatoes, spinach and tomatoes. * |
The most important of these phytosterols is a saponin called diosgenin found in the roots of the wild yam (also called diascorea) which has been used throughout the world as a food and herbal medicine. This amazing plant supports our body in the production of natural hormones.
Cultures that consume a lot of soy foods and wild yam which have abundant saponins are getting more phytosterols in their diets. The American diet is lacking in these types of foods unless you are eating an abundance of seeds, beans and the plant foods above. According to A. Venket Rao, PhD, a professor of nutrition at the University of Toronto, there are studies that show that people who eat saponin-rich diets have consistently lower rates of breast, prostate and colon cancers. *
Stress can be a big factor when you're trying to manage your weight. Hormones affect our reactions to stress as well as helping us regulate our metabolism. If you manage stress well because your body is making enough hormones, you will be less likely to overeat.
Our metabolism is the rate at which our bodies burn the fuel we give it. So the food we eat directly affects our energy, the complex metabolic processes that help us to function. Our metabolism can help us to burn off calories quickly or sluggishly. If you've hit a plateau in your fat loss you may need more help with how you are burning your calories.
To completely understand the role of hormones and weight loss you need to know that hormones affect our appetites and of course insulin dramatically affects our blood sugar. These are complex processes that require the best nutrition to assist you with losing fat permanently. Hormones and weight loss are linked in every imaginable way!
Hormones also affect our bone strength, our cholesterol and most importantly our moods. That's why some people call them happy hormones; when our bodies make enough seratonin, for example, we are in a happy mood. Hormones support good breast health, prostate health, bone health, colon health, immune health and heart health.
Hormones need the essential fatty acids that are in the omega 3 foods. Healthy cholesterol is the foundation molecule for hormones. That means eating more of the omega 3 foods so you have enough of the "good" HDL cholesterol. Hormones also need amino acids in proteins, vitamins and minerals and the glyconutrients. All the nutrients work together and the phytosterols nourish our endocrine systems to keep our bodies in natural hormone balance and keep us happy!
When your body is making enough hormones then weight loss can follow. To make sure that you are you can add this natural hormone support.
To order this wild yam, phytosterol product call toll free 1-855-485-5373.
*The Doctors Book of Food Remedies, Selene Yeager and the Editors of Prevention. Published 2007 by Rodale Inc. Pages 511 -512.
For lots more information on how you can lose weight using great nutrition keep reading the articles below!
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