Everyone wants to know how to lose belly fat permanently. If you are getting a fat belly, read on.
Are you eating fat
burning foods regularly? And yes, you also need to build muscle in the region
of your mid sector as well as eat the foods that burn belly fat. One of those foods, a whey powder that targets fat, can be added to a low fat smoothie recipe.
You can have belly fat loss, no matter how long you've had that tire, when you add a special, calcium rich whey powder* to your diet and some exercises that build muscle in the same area where the fat is now.
Did you know you need calcium to stabilize your weight and lose belly fat?
Researchers agree that calcium needs to be in food where it occurs naturally. It is much too hard for the body to absorb calcium that is taken in the form of supplements. Another side note to the calcium connection is that it appears to help flush out excess water bloating weight gain.
According to the Glycemic Research Institute, there was a large study done at the University of Tennessee in which researchers analyzed the diets of thousands of participants in a large U.S. food consumption study. What they discovered was that women who consumed the most calcium were much less likely to be obese then women who did not consume much calcium.
Research was also done at Purdue University and there were similar findings showing that weight gain occurred when calcium levels were low. There is speculation amongst the researchers that low calcium intake triggers a rise in parathyroid hormone which causes an accumulation of calcium in fat cells which primes fat cells to store fat and discourage fat breakdown.*
The only protein powder I recommend is a pure calcium, whey protein formula that targets your fat while strengthening your bones and providing you with very high quality protein. It actually helps you to feel full, so eating it before a meal helps you in eating smaller portions. I no longer need to lose fat but I eat it for the protein and the calcium. It is the best tool in your "how to lose belly fat" toolbox.
* To order call toll free 855-485-5373.
There are so many unhealthy products on the market that promise fast weight loss but actually cause serious hormone imbalance or worse. Those pills, shots and other concoctions need to be avoided. Real fat loss does NOT happen fast. If the weight comes off fast it is either water or worse yet muscle. How to lose belly fat does NOT include unhealthy stimulants or restricting any one food group.
The whey formula I like has been shown in a clinical study to promote fat loss while maintaining muscle in combination with a reduced calorie diet and proper exercise.
This got my attention because there are two factors to consider when you look at products that are supposed to help you to lose fat. Is it a healthy food and is there a study demonstrating that it actually works?
Whey is a normal byproduct of cheesemaking. It is the liquid that is left after the solids in the milk come together and solidify. Then this whey liquid is filtered and purified, removing the water to produce a powder which is high quality protein but has had the fat and lactose removed. It helps to build lean body mass by increasing the body's production of muscle protein. Excellent - this is what we want, replacing fat with muscle.
In this particular whey product, you get 20% of your dietary requirement for protein and 22% of your daily requirement of calcium per serving! Research reports that women who consume enough calcium are less likely to gain weight. This whey protein powder promotes the building of lean muscle which you need to replace that belly fat! It fits all the requirements for helping you with how to lose belly fat.
Will this food do the job – that is actually help you to shed the tire around your middle? Yes, it will but only if you pay close attention to everything you are eating and take some additional steps to burn that fat! You need to eat according to the lifetime fat loss, low glycemic guidelines here and eliminate most white, processed foods from your diet. It will be so much easier to do that if you are eating the omega 3 foods, the fat burning foods which help you to reduce cravings.
* To order call toll free 855-485-5373.
The most efficient way to lose belly fat is to add the whey protein powder* to your morning and afternoon snacks. The point is you want the fat to go, definitely not muscle and not just water. The calcium in it helps you to flush the water out. Remember that according to the research sited above, not getting enough calcium may cause a hormone imbalance that causes fat storage.
How to lose belly fat also includes working on your stomach muscles. There is no mistaking the tire you have just below the waist. In addition to eating the right foods every day, if you are getting a fat belly, it is important that you also do some stomach exercises.
Keep it simple but do it every day. How about 3 leg raises or 3 sit ups? That way you are replacing the fat with muscle. So remember that how to burn belly fat also includes 3 – 5 leg raises a day or sit ups if you prefer.
EAT WHEY POWDER*
EAT LOW GLYCEMIC
DO 3 SIT UPS or LEG RAISES A DAY!
Remember to be active every day, walk instead of drive, take the stairs. Tell yourself every day that you are successful and that you are rid of your belly fat! Keep reading on the links below to learn how to lose fat permanently.
* The Complete Guide to Fat-Storing Carbohydrates published by Glycemic Research Institute, Washington, D.C.
* To order whey protein powder call toll free 1-855-485-5373.
This common food burns fat like crazy!
These are the foods that you need to build your menus around.
What's the best source of calcium?
Fats are essential but concentrate on the plant fats.
Create meals around the high fiber, nutrient dense foods.
Pasta may be carbohydrate dense but it is low glycemic!
will crave whole grains once you've changed your eating habits - the
more seeds and nuts the better. Sprouted grains are the best.
Start your day the low glycemic way and you'll have good energy all day.
These foods do NOT raise your blood sugar.
This is the only way to eat a salad.
You do not have to give up sweets!
Freedom from food addictions means living at your ideal weight.
Like Lifetime Fat Loss? Please tell a friend!
Subscribe to our Free monthly newsletter, "Nothing to Lose But Fat!"
Do you want to balance your metabolism, lower your blood sugar and have optimal health and longevity?
Learn about the latest breakthroughs in the science of weight managment and how others are getting slender on the Lifetime Fat Loss Low Glycemic Plan!