How To Stop Emotional Eating
How to stop emotional eating can be a huge challenge for anyone struggling with their weight. It can be extremely frustrating to be resolved in your goals yet be constantly undermined by a behavior you can’t stop. Let’s face it, food can be comforting, a source of great pleasure and even seems to relieve stress in the short term. I've been there.
Not knowing how to stop emotional eating may be a major stumbling block in reaching your goal weight. After all, there is NO system that will force you into healthy eating and exercise through sheer will power! We know what’s good for us but often unconsciously and even consciously we do the opposite and we don’t even know why or we are just helpless to stop the destructive behavior.
Sometimes stress and unhappiness can cause a temporary lapse in control that becomes a repeated behavior that then leads to a mental attitude of defeat that is hard to overcome. Other times it’s an emotional trigger that you're not conscious of. Whatever the reason, once the cycle starts it’s hard to stop. So how to stop emotional eating?
Since this website is all about permanent weight loss I’m interested in what will work for everyone in spite of inner barriers like how to stop emotional eating. Most of the time breaking free from emotional eating will require that you release the emotional pain behind the stress. If it's an overeating disorder you may even require the help of a licensed mental health practitioner. However, what I have found is another way that is very efficient and can be very empowering. I wish I had known about it years ago.
I am very excited to have found this technique for how to STOP emotional eating forever because you learn to do it yourself. I met a highly skilled practitioner who I think could make all the difference for you if you have been experiencing inner blocks to changing your eating habits. Emotional Freedom Technique is a practice that enables you to release the emotions that are blocking you, physically and energetically with acupressure. Then the practitioner guides you to mentally align with your goals in a powerful way. How does EFT assist you (sometimes dramatically) with weight loss? This may be the most effective way there is to stop emotional eating. With EFT a person can release the blocks that get in the way of losing weight or emotions that trigger stress eating. EFT has shown in clinical studies to help you:
It was further developed by EFT founder Gary Craig who simplified it and brought it to the world. The Chinese have been working with the science of managing the energy flow of meridians for over 5000 years with great success. It is the science of guiding the body’s energy system. It could be the answer for YOU and how to stop emotional eating. I wish I had known about this technique years ago.
By tapping on specific points on the body, people are relieved of all kinds of anxieties, traumatic memories, fears, phobias, self-rejection issues, and countless physical maladies often fade away also. This is a concrete pathway for how to stop emotional eating and the stress that may be contributing to your weight gain.
The practitioner I recommend and have experience with is Brian Guzman. He has over 10 years of experience in the field of personal training and fitness and 4 years of practice in EFT and he has worked with hundreds of people. His methodology is to produce concrete and measurable results in releasing the blocks that get in the way of reaching your weight loss goals.
Brian is certified by founder of EFT Gary Craig and also holds certification with EFT Universe and is listed on their website, www.EFTuniverse.com. He works thoroughly with a person to not only release the food cravings or other blocks but also to support them in more positive behaviors towards food and their weight goals and self image. I found Brian to be extremely understanding, intuitive and supportive. He is available for follow up support and to answer your questions.
Sessions may be done in person or by phone. The telephone sessions are highly effective and enable the client to be helped in the convenience of their own home. It is very common to do EFT over the telephone as many practitioners work with people all over the world. Although Brian charges $85 for an hour of his EFT work he will also do a FREE introductory session for 30 minutes with you so you can experience for yourself the results he promises. As he says it will be a real session not a sales pitch. In this free session typically people experience concrete results immediately! Fill out this form to schedule an appointment for your FREE EFT session. * For more information on EFT visit www.EFTuniverse.com or Brian's website www.wellbeingmatrix.com. Note: Please be advised that EFT is not a substitute for medical or mental health treatment. See your physician or licensed mental health practitioner for serious mental or medical issues.
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