Welcome to the lifetime fat loss project! Are you ready to 'unlearn' everything you think you know about losing body fat?
Let's begin with a simple “fact” that most of us have wrong. Do you think eating badly makes you fat?
Well, think again.
Dieting makes you fat.
Make yourself a commitment right now, to give up dieting forever.
Didn't that feel good? You just gave up obsessing about your weight! A lifetime of misery and calorie-counting, gone, with just that one small decision.
If you need help staying off the diet habit, click here to read more about why diets don't work, and what your alternatives are.
To have lifetime fat loss means you have to forget about what you weigh, and change your eating habits.
If you want to lose fat permanently, then here are some things you must avoid, because none of them work:
In fact, the first thing you can do is put your scale in a closet, and forget about dieting.
Scale weight is not only irrelevant, but it can be wildly misleading.
Bodybuilders are not the only ones who need to know the difference between fat loss and weight loss.
Diets lead to weight gain rebound. You lose weight initially (often water weight), and then when you go back to your old eating habits, the weight comes back with a vengeance.
What next? How about we examine the motives of the food industry?
Food is more than just a fuel for our bodies: it's a huge business, run by greed. Junk food manufacturers prey on habit, addiction, and weakness of will.
Here's how corporations make us unhealthy, while enriching their shareholders:
The rewards are enormous. Billions upon billions of Dollars are made from junk like chips and soda. So there's an entire industry betting against you and your health.
Do you want corporations to profit from your unhealthy addiction?
Nor do I.
You need to break your chains to unhealthy foods, in order to make a lasting difference to your body, and achieve a lifetime of fat loss.
The good news is, I'm here to help you with your lifetime weight loss journey.
It's all laid out for you here. You need a systematic, healthy, aggressive, and comprehensive plan that will sustain you for a lifetime!
Are you wondering what system I'm talking about, and why you haven't heard about it before?
This is not a system, this is your life. It's a new, life-long approach to changing your habits, and your thinking, which will lead to you losing fat.
How it works will depend on who you are.
If you are young, then you'll need a very different approach to somebody who has battled fat cells for many years, and who has insulin resistance, or even type 2 diabetes.
We are all different, and so this plan can be tailored to your individual needs.
Glad you asked! You will learn:
Even when you're armed with information and advice, it can be hard to stick to the course. So I created person resource options.
If you're one of those people who needs constant motivation to keep you on the straight and narrow, then the good news is that help is at hand.
You can get a personal weight loss coach and individualized, strategic plan to reach your fat loss goals.
Be leaner, healthier, happier, forever!
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