Juicing for weight loss and to be sexy, beautiful and ageless is the "secret sauce" of the low glycemic weight loss plan! This puts your low glycemic plan on steroids. Why?
People who are overweight are actually deficient in essential minerals and vitamins which can lead to overeating and even high blood sugar.
When you are deficient in nutrients you can develop cravings because your body is looking for glucose, the fuel that gives you energy.
Juicing for weight loss is extremely efficient because it gives you all the nutrients you are missing. You need to give your body what it needs to lose fat effectively, vitamins, minerals, probiotics, enzymes, protein, complex carbohydrates and antioxidants.
Since you are likely deficient in vital phytochemicals if you’ve been fat a long time, juicing is a way to get an abundance of them on a regular basis to restore the metabolic capacity of your cells. Juicing is a key component of your comprehensive, aggressive weight loss program. Lifetime fat loss is about getting into balance and staying there.
If you drink one vegetable juice a day as a snack AND one smoothie as a replacement meal you will be accelerating your fat loss program in a healthy way. If there is such a thing as fast weight loss...juicing for weight loss is it!
Some other excellent combinations for your green smoothie are a bunch of raw spinach with one apple or one carrot or four celery sticks with 1 carrot and a bunch of spinach.
It’s extremely difficult to get eight to ten servings of fruits and vegetables a day unless you ARE juicing some of them. Not only are you deficient but our foods are not as nutrient rich as they were even 30 years ago so you need a way to get more of them. If you want to lose weight permanently it is very important to eat a lot of these complex carbohydrates. You will not have room for more processed foods nor will you be as interested in them.
When you are doing vegetable juicing for weight loss you will be getting a better alkaline, biochemical balance which will also reduce your cravings for sweets. In fact, the more alkaline your system and the more nutrients you consume, the more you will desire healthy foods. It’s the junk food craving syndrome in reverse!
That’s why we are called health “nuts!” It’s a great quirky side to have because you will be thin, energized and ageless!
Vegetable juices contain all the minerals, salts, enzymes and vitamins you need for superb health. In fact, enzymes are destroyed by heat and enzymes are essential for digestion, for brain function, for energy and repair of cells. They are the living catalysts that stimulate life in the body. They are only available in raw foods!
Juicing for fat loss and for health maintenance is an
efficient way to get enough fresh fruits and vegetables that years ago you got
in just a single serving. Recent studies have reported that our fresh fruits and
vegetables are lower in vitamins and minerals today than they were even 30 years
There are many reasons for this including that plant breeding practices select for cosmetic appeal rather than nutrition, the change in storage and ripening and reliance on chemical fertilizers which contribute to nutrient soil losses. Produce picked before it is vine ripened has significantly less nutrients than produce picked off the plant when it is ripe.
This reduced amount of nutrients in fresh fruits and vegetables is probably
contributing to all sorts of diseases including obesity, heart disease and
cancer. Juicing is really the only way that you can get enough vegetables to make up for deficiencies.
Combining raw vegetable juicing with eating from our low glycemic food list, eating plenty of omega 3 foods and daily, aerobic exercise will mean that you are losing weight very efficiently. If you are juicing for weight loss every day you will increase your energy so you CAN do daily aerobics and you will be beautiful, sexy and ageless!
* Mayer A-M. Historical changes in the mineral content of fruits and vegetables. Brit Food J. 1997;96(6):207-211.
Christian J. Charts: Nutrient changes in vegetables and fruits, 1951 - 1999. CTV ca.
The top juicing recipes to regenerate and transform your body!
where you'll find the green smoothie recipe you need to start overwhelming your
body with phytochemicals.
This is the most essential tool you can have to restore the metabolic capacity of your cells. To juice every day you need the most efficient and powerful blender you can get and one that is super easy to clean.Fruit Nutrition Facts
If you want to lose fat, snack on low glycemic fruits instead of sweets and high glycemic, commercial snack foods!Vegetable Nutrition Facts
If you want to lose fat you must eat more vegetables! Do you have any idea how these plant foods prevent and reverse disease? Obesity is a disease.Vitamins and Minerals List
When your body is getting all the nutrients it needs, including vitamins and minerals, it's far easier to lose fat!
How do antioxidants work in helping you to lose fat? Find out here...
Return from Juicing for Weight Loss to Food Nutrition Facts.
Return from Juicing for Weight Loss to Lifetime Fat Loss home page.
Like Lifetime Fat Loss? Please tell a friend!
Subscribe to our Free monthly newsletter, "Nothing to Lose But Fat!"
Do you want to balance your metabolism, lower your blood sugar and have optimal health and longevity?
Learn about the latest breakthroughs in the science of weight managment and how others are getting slender on the Lifetime Fat Loss Low Glycemic Plan!