Low Fat Smoothie RecipesDelicious, low fat smoothie recipes are the solution for perfect low glycemic, low calorie snacks! You can lose fat, maintain muscle and fit into smaller sizes if you eat more of these diet smoothies and less food filled with saturated fat. These recipes do not contain dairy products which are a source of saturated fat.These low fat smoothie recipes are easy to make and highly nutritious.
You can eat these low fat smoothies before a meal to reduce your hunger and eat less, as a low glycemic snack or even as a meal replacement. All of these recipes are one serving.
Blend all ingredients until smooth. This is my very favorite breakfast smoothie! It tastes like a super nutritious orange Julius and it is full of antioxidants (also good when you are losing fat.) With a piece of low glycemic, whole grain toast you are a good to go! A great smoothie pick-me-up for the afternoon low glycemic snack as well. 210 calories Combine all the ingredients and blend until smooth. Adding the coconut yogurt changes the flavor a little bit and makes it a more filling smoothie that could also be a meal. If you drink this smoothie with 1 slice of Ezekiel toast with 1 pat of butter you have your breakfast. 215 calories
Put all ingredients in a blender and blend until smooth. This is another antioxidant power house. This is one of my favorite low glycemic snacks. 161 calories Combine the almond milk, sorbet and whey in a blender and blend. Add the berries and the rest of the soy or almond milk and blend until smooth. The berries are providing lots of antioxidants for more energy and keeping you healthy. 255 calories Combine all the ingredients in a blender and blend until smooth. This is a very refreshing drink for a warm day. 105 calories
All these low fat smoothie recipes fit into your Low Glycemic Eating Plan. In fact, because they are low in calories and low glycemic, they are the ultimate weight loss smoothies. The tahini in the Tahini Power contains omega 3s, the essential fatty acids that you need in moderation throughout the day to keep your metabolism high and help you feel fuller longer. This is one of our printable low glycemic index recipes. When you think of low fat you need to differentiate between the omega 3s and the omega 6 fatty acids. You need more of the omega 3s and less of the saturated fats which are the animal fats. These low fat smoothie recipes have no saturated fat and yet they are filling and delicious. When you add the whey protein powder* that targets fat and helps you release it, you will be fitting into smaller clothes sizes much faster than you think. * To order call toll free 1-855-485-5373.
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