Spinach Salad RecipesThe spinach salad recipes below are highly nutritious and delicious. Raw spinach contains saponins which have cancer fighting properties. Spinach is on the low glycemic food list,and you can eat as much of it as you want. Keep checking back because we will have many variations on this salad.
It is also one of our printable low glycemic recipes.
Be sure to remove the stems of the spinach, wash with water and dry carefully. Toss salad with all ingredients, add 2 - 3 T. of low calorie salad dressing or dressing below, toss some more and serve. 4 servings. 320 calories per serving
* For the crispy pecans you need to soak them in water mixed with 1/2 teaspoon of salt overnight. Drain in a colander, spread on a baking sheet and roast in a warm oven at 150 degrees all day until completely crispy and dry. To make a large batch put 4 cups of pecans in 2 teaspoons of salt and water in bowl and cover. Drain and roast in the oven over night in very low heat 150 degrees. 220 calories per serving For the dressing mix together 6 T. olive (or walnut) oil, 6 T. white wine or apple cider vinegar, 1 teaspoon fructose, salt and pepper to taste. Mix all the ingredients together and toss the salad gently with half the dressing or until the spinach leaves are covered. Refrigerate what you don't use.
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