Traditional Mediterranean Diet

Give your body good nutrition with a traditional Mediterranean diet plan and foods that lower blood sugar! What is the Mediterranean diet? It is a way of eating that is characteristic of a region in the world bordering the Mediterranean Sea that is blessed with a temperate climate which supports a diversity of vegetables, grains and fruits and an abundance of fish.

Fish is a key component to this cooking but also goat, lamb, chicken, lots of fresh vegetables and fruits, whole grains, olive oil, pasta, raw nuts, seeds, cultured dairy products, local cheeses, especially goat cheese. The grains and produce depend on what grows in a particular location.

This also happens to be the low glycemic way of eating! The healthiest way to eat is the food that is grown wherever you happen to live, the whole grains, locally grown meat or fish if possible and eating your dairy products cultured, like yogurt and kefir. Obviously, we can't get all our food home grown but we can do some. It seems easier and cheaper to pick up processed food flown in from all over the world at the super market. Actually it's way more expensive in every way and it makes us fat!

People living around the Mediterranean naturally looked to the sea for their protein needs and fish is the number one omega 3 food. This means it is loaded with omega 3 fatty acids and it promotes good health in many ways including the efficient burning of fat. In fact the traditional Mediterranean diet is rich in lots of omega-3 foods which are foods that lower blood sugar. Omega 3 foods support balanced blood sugar as well as help you to burn fat.

The traditional Mediterranean diet is steeped in the old ways of centering social life around sharing meals with loved ones. This is a wine growing region and wine drinking is part of every day life. A meal becomes a time to celebrate the day and being with friends and family!

Even though there are many countries with different cultures along the Mediterranean Sea they share these common traditions of eating. When you share wine with your family in a convivial atmosphere you tend to savor the food and eat more slowly. Often the biggest meal of the day is lunch which means using those calories the rest of the day and eating lightly at dinner.

Just making this shift can result in losing fat more quickly.

Is it possible to eat your biggest meal at lunchtime? Maybe not the wine if you're working but it is a great time to meet friends. Another very important factor is the mood we bring to the table. No eating while standing up in the kitchen! Make this a time to relax and enjoy life. Food is not just about sustenance. It's about nourishing body and soul. Our health depends not just on the nutrients in the food but on our positive feelings eating in relaxing company. Our emotions play a role in our nutrition.

Food is your best medicine. The traditional Mediterranean diet consists of foods to prevent cancer. Food is a powerful medicine and your diet can be your best prevention against diseases ranging from cancer to heart disease, attention deficit disorder and Alzheimer's. The omega-3 foods also help to prevent heart disease by lowering blood pressure and supporting circulation. Cancer researchers have found that the omega-3 foods are immune enhancing which means they have a role to play in cancer prevention. Traditional Mediterranean diets are rich in omega-3-foods.

The American Cancer Society says the cruciferous vegetables are particularly important to prevent cancer, broccoli, cauliflower, brussel sprouts, cabbage, kale, collards, mustard greens, rutabagas and turnips. Some of them stimulate the release of anti-cancer enzymes, while the antioxidant nutrients in these foods prevent the formation of free radicals. They play a central role in the traditional Mediterranean diet. The cruciferous vegetables can be chopped and added to sauces for pasta or eaten raw in salads. Some could be lightly steamed or roasted and eaten with grains or protein or added to a salad. Fresh fruits also contain an amazing amount of cancer fighting phytochemicals. The traditional Mediterranean diet consists of an abundance of local, fresh fruits and vegetables.

The natural sweets, honey, maple syrup and sometimes sugar sweetened desserts can be indulged in as long as you have made low glycemic eating a habit. Fresh figs with plain yogurt drizzled with a little honey is the perfect way to end the noon day meal. Desserts are a part of the traditional Mediterranean diet plan as long as you eat them early in the day and plan physical activity for later. Add daily walking or other exercise as an afternoon or after work habit and you are on your way to a lifetime of fat loss.

So how to get from where you are to this way of eating?

Consider buying a juicer to start out your day with an alkaline boost of greens. Keep your meals simple and include lots of omega-3 foods, cruciferous vegetables, and other fruits and vegetables and whole grains for an anti-cancer diet. Over time you will lose fat, feel more energetic and you will have adopted new habits that will keep you healthy for a lifetime.

Give your body the nutrients it needs with a traditional Mediterranean diet and you will be healthy, beautiful and ageless!

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