Your Questions for LifetimeFatLoss


     Confused about what you should be eating because no matter which diet you try you gain it all back?

     Are you anxious because that last one seemed to take a serious toll on your health?

     Have you been on a zillion diets and you're fatter than ever? Are you hungry all the time even though you think you're eating right?

     You and millions of others! People are fatter, less healthy and more confused than ever about losing weight.

      Most people are eating the wrong stuff and not enough of the good stuff.
  

  You've come to the right place!

      In fact, the answer to your question may already be here...scroll down and check out what others are asking about!

      It's very important to me that you can benefit from what you read on this website and if you can't find the information you're looking for...it's time for a question!      If you're going to make the effort to lose weight permanently you want to be sure you've got all the information you need.

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Diabetic Meals 
Visitor Question: I've just been diagnosed with type 2 diabetes and was put on Metformin twice a day. I noticed that I can have "some" carbs and …

High Protein Foods 
Visitor Question: I want to know about high protein foods in conjunction with Low GI foods? Lifetime Fat Loss Answers: I think what you're …

Decaf Coffee - High Glycemic?  
Visitor Question: We read that coffee can increase the sugars in the body, what about decaf coffee? Lifetime Fat Loss Answers: Hmmm..coffee...now …

Insulin Resistance 
Visitor Question: Hi, I have insulin resistance. What kind of flour is good for my health like durum flour,oat meal flour ,or semolina flour? …

Cinnamon 
Visitor Question: I have hypertension. But my main concern is that I am considered " pre-diabetic." I purchased a bottle of cinnamon capsules …

Sprouted Grains Low GI or Not? 
Visitor Question: I heard that sprouted flour is broken into simple sugar and digests as a vegetable and it's easy to digest. It sounds like that …

Partially Hydrogenated Palm Kernel Oil 
Visitor Question: I'm curious about the effects of partially hydrogenated palm kernel oil on health? Lifetime Fat Loss Answers: Excellent …

Maintaining Weight Loss 
Visitor Question: I have hypothyroidism and take medication daily. I have struggled with my weight for many years. I have lost the excess weight and …

Not Losing Anything on 2nd Low Carb Diet 
Visitor Question: PLEASE HELP!! Will I still lose weight on a glycemic index diet? I want something I can do for a lifetime. This sounds perfect …

Finding Fructose Made From Fruit 
Visitor Question: I am having a difficult time finding fructose made from fruit. All I'm finding is fructose made from corn syrup. Can you please …

Understanding Sugar Grams on Nutrition Labels 
Visitor Question: I'm trying to find foods I can eat but when I look on the "Nutrition Facts" labels of each food item like Milk, the recommend Peanut …

What About Canned Tomato Soups and the GI for Cantaloupe? Not rated yet
Visitor Questions: Is it alright to have a serving of canned tomato soup with a simple sandwich for a low glycemic food plan? What about the glycemic …

Benefits of Using Smoothies in a Weight Loss Program Not rated yet
Visitor Question: My girlfriend and I are working on our weight loss together. We both enjoy putting veggies and fruits together in smoothies and …

Additional Low GI Food Items? Not rated yet
Visitor Question: Hi, My husband (Type II diabetic) and I have been following your diet for about a month now. I think we've been doing well …

Crystal Light and GL Labels Not rated yet
Visitor Question: My husband drinks a lot of "Crystal Light" (except in the no name brand). It is sweetened with Splenda I believe. I am really concerned …

Maltodextrin  Not rated yet
Visitor Question: I'm confused. Maltodextrin is listed as a high glycemic item and Stevia is listed as a low glycemic item but when I check the ingredients …

Low Glycemic Diet and Pasta for a Diabetic? Not rated yet
Visitor Question: My husband is a type II diabetic. Is it safe to live by a low glycemic diet if you're diabetic? The ADA says studies have not proven …

Glycemic Loads Not rated yet
Visitor Question: There are occasions when we have to eat fast food and I cannot find the information on the glycemic loads or indexes for Subway …

Vegetarian Diet Not rated yet
Visitor Question: I have been a vegetarian for the past 4 months and I have PCOS so I need to follow a low GI diet. Is a vegetarian diet ok to …

Sweeteners Not rated yet
Visitor Question: What about Xylitol or Stevia products? What is the glycemic index on these? Lifetime Fat Loss Answers: Xylitol has a glycemic …

Low Glycemic Nut Butters? Not rated yet
Visitor Question: What are the low glycemic nut butters? Lifetime Fat Loss Answers: The low glycemic nut butters are those with …

Whole Wheat Flour Versus Wheat Bread Not rated yet
Visitor Question: I see that 100% whole wheat flour is on the low G.I. list but wheat bread is on the high G.I. list. How is it that 100% whole wheat …

Healthy Glucose Numbers and HB1C Numbers Not rated yet
Visitor Question : Is HBC1 6.1 considered diabetic and is 143 average considered diabetic? Lifetime Fat Loss Answers: HbA1C is a …

What Is the Best Whey Protein Powder? Not rated yet
Visitor Question: What protein powders do you recommend? Lifetime Fat Loss Answers: The whey powder I recommend is called Osolean and you …

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Cold Pressed Rapeseed Oil Not rated yet
Visitor Asks: Would the above type of fat qualify in glycemic terms and healthiness? The bottle I purchased is dark to preserve it. Lifetimefatloss …

Vegetable Spaghetti Squash Not rated yet
Visitor Question: Where does the vegetable spaghetti squash fall on the glycemic index? I love this vegetable, but have recently been diagnosed …

Carbs Gone Wild Not rated yet
Visitor Question: What if my food for a day has been all low carb, but then I have a forbidden slice of pizza or few cookies; does that negate …

What Kind of Cinnamon? Not rated yet
Visitor Question: Are there different kinds of cinnamon and if so what is the best kind to use to manage your blood sugar? Lifetime Fat Loss Answers: …

What About Rice Noodles? Not rated yet
Visitor Asks: Can I eat rice noodles on an insulin resistant diet? Lifetime Fat Loss Answers: Excellent question. Rice noodles are made …

How To Use Flaxseed Oil for Fat Loss? Not rated yet
Visitor Question: How to use flaxseed oil for weight loss? Lifetime Fat Loss Answers: Excellent question. The flaxseed oil has to be refrigerated …

I'm Diabetic Not rated yet
Visitor Question: What is the difference between good and bad carbs and slow burning carbs? Also this food lovers diet looks to be a good …

Fabulous Light Dinner Suggestions Not rated yet
Visitor Question: I start the day off with breakfast between 8am-8:30am. I start work at 9am so my next break/snack will be about 11:30am. Late …

Working Eating Schedule Not rated yet
Visitor Question: I have an active job working from 9am-6pm. What would an optimum eating time schedule look like? I'm allowed one 10 minute break …

Sprouted Grain Bread Not rated yet
Visitor Question: What is the glycemic index of one slice of Ezekiel sprouted grain bread and how does that compare to one slice of regular whole …

Family History of Diabetes Not rated yet
Visitor Question: Is it best for someone with a family history of diabetes to switch to LGI diet for prevention? I have sugar sensitivities. I …

What is the Best Bread? Not rated yet
Visitor Question: What is a great bread and pasta to eat, please? I've been going sugar free for 5 days now and dying to bread, but not the white …

Raw Food Recipes Not rated yet
Visitor Question: You mention a good raw foods cookbook, by name and author, but in researching your site I cannot locate this information. I found …

How To Do This Right Not rated yet
Visitor Question: How do I start off with this diet? I'm a beginner so I was just wondering. I've been trying to eat more fruits and veggies, …

Yo Yo Dieting Not rated yet
Visitor Question: How do I stop winter weight gain and yo yo dieting? Lifetime Fat Loss Answers: Listen up everybody! Herein lies the big …

Weight Loss Not rated yet
Visitor Asks: OK, so I read on another page that you have to BOIL the water then add the cinnamon. DO you have to boil it for it to work? Or can …

Fat Loss for Post-Menopausal Women Not rated yet
Visitor Question: Are there specific foods to be completely avoided that might even be low glycemic? I've dropped body fat from 47% to 33% and lost …

Fat Loss for Post-Menopausal Women Not rated yet
Visitor Question: Are there specific foods to be completely avoided that might even be low glycemic? I've dropped body fat from 47% to 33% and lost …

Being Pre-Diabetic and Having Diverticulitis Not rated yet
Visitor Question: Since I was told I'm pre-diabetic, I've made changes to my diet - the way I eat in general. I really try to watch what I eat. …

Snacking After 6 O'clock Not rated yet
Visitor Question : You had mentioned to eat last meal at 6:00 p.m. If I go to bed at 10:30 can I still have an apple? Also what about drinking coffee. …

Eating Less But Getting Fat During Ovulation Not rated yet
Visitor Question: I skip morning food to lose weight, is this good? Again, during my ovulation time, I tend to consume more food but I check my …

Binging Disaster Not rated yet
Visitor Question: What happens if one day I binge on really high sugar foods? How can I recover from the downfall? What are the effects on my body? …

Life Extension Supplements Not rated yet
Visitor Question: Can I buy the fat blocker and have it shipped to South Africa? And what is the price for a one month's supply? Lifetime …

Gluten-Free Food Not rated yet
Visitor Question: Gluten is said to be a gluey substance found in flour. There is so much talk about refraining from eating gluten products. My …

Whey Protein for the Shakes Not rated yet
Visitor Question : The recipes I read for smoothies here on your website call for 2 scoops of whey protein powder. However...I'm confused as I use …

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Artificial Sweeteners - Glycemic Risk? Not rated yet
Visitor Question: Are they bad actors?? Lifetime Fat Loss Answers : So you're wondering whether artificial sweeteners are high glycemic. Great …

Overweight Daughter Not rated yet
Visitor Question: I need help with my 8 year old daughter. She is 30 pounds over weight. She weighs 115 pounds and is 56 inches tall. Do you work …

Canned Food Not rated yet
Visitor Question: Does all canned food have a high glycemic index? Lifetime Fat Loss Answers: No, absolutely not! Only if high glycemic preservatives …

Beans and Potatoes Not rated yet
Visitor Question: I don't like any veggies but beans and potatoes. How can I eat healthy when I don't like anything but pinto beans and potatoes? …

Belly Fat at Menopause Not rated yet
Visitor Question: Thank you so much for this website. I have been reading about the high and low glycemic foods,very interesting. I have a question …

Breakfast Cereals Not rated yet
Visitor Question: Greetings! I am eating whole grain cereals and oatmeal for breakfast, but can you recommend what breakfast cereals would be best …

Low Glycemic Alcoholic Beverage? Not rated yet
Visitor Asks: What is the low glycemic index alcoholic beverage? Lifetime Fat Loss Answers: Because alcoholic beverages contain very little …

Low Glycemic Foods Question Not rated yet
Visitor Question: Is couscous a low glycemic food? Lifetime Fat Loss Answers: Couscous is a middle eastern whole grain which has a moderate …

How to Create Low Glycemic Meals? Not rated yet
Visitor Question: What I need to know is how can I use the list of low glycemic foods to create meals without using recipes? Can I mix foods from …

Acidic food? Not rated yet
Visitor Question: Is seltzer water considered to be an acidic food? Lifetime Fat Loss Answers: Hi Andrea, Good question. It depends on …

Adding Carbs Back = Weight Gain :( Not rated yet
Visitor Question: I was following a 1200 calorie very low carb diet to treat IR and PCOS. I am 50 years old, exercise 5 days a week - HIIT, and …

Follow Up to Oatmeal Question Not rated yet
Visitor Comments: Thanks for the quick reply. You might want to check out coconut sugar as it is the new sweetheart for the low GI world. It has …

Oatmeal Not rated yet
Visitor Question: I have a question on a cereal. I am very careful with the grains that I eat, but since it is getting cold, mid twenties when …

4 Grams of Sugar Make Me Tired? Not rated yet
Visitor Question: In the morning after I have my first cup of coffee with my favorite coffee creamer, Creme Brulee liquid, I seem to feel tired. …

Corn Grits and Corned Beef, High Glycemic? Not rated yet
Visitor Question: I don't see grits listed in any category, nor corned beef. I like grits occasionally for breakfast and corned beef and cabbage for …

Tips for Eating While On The Go Not rated yet
Visitor Question: I need some suggestions and TIPS for accomplishing the goal of eating low-glycemically while I am on the road for hours a day. If …

Learning How to Grocery Shop Not rated yet
Visitor Question: I'm overwhelmed with trying to figure out what to buy at the grocery store in a timely manner. Do you have any tips for speeding …

Understanding Fruit Selections Not rated yet
Visitor Question: Why are the tropical fruits like bananas, pinapples, mangos, papayas,and other fruits like watermelon unacceptable? Lifetime …

Belly Fat But Not Overweight Not rated yet
Visitor Question: I am not overweight on the scales but I have a roll around the belly area that I just can't get rid of. My eating habits are not …

Snacking at Night Not rated yet
Visitor Question: I have an early dinner but then I'm hungry before bedtime. I love to snack on popcorn but I know it raises my blood sugar. What …

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Archived Newsletters

April 17, 2014  "At Last...Healthy Snack Foods" - issue 029

December 22, 2013 "Lose Weight During the Holidays?" - Issue 028

November 5, 2013 "Biggest Barrier to Losing Weight?" - Issue 027

September 2, 2013 "Fresh Peach Smoothie Recipe" - Issue 026

August 5, 2013 "Cold Gazpacho soup - A Perfect Summer Recipe!" - Issue 025

July 18, 2013 "Drinking Water to Lose Weight" - Issue 024

June 5, 2013 "Thai Coconut Chicken Soup, Are Saturated Fats Ok Now?" - Issue 023

May 9, 2013 "When Are Foods With a High Glycemic Index Ok?" - Issue 022

April 17, 2013 "Do Calories Count?" - Issue 021

March 28, 2013 "A Tabouli Recipe" - Issue 020

February 3, 2013 "Low Fat Fish Soup Recipe" - Issue 019

January 6, 2013 "Get Skinny With Detoxing!" - Issue #018

December 17, 2012 "What's For Christmas Dinner? - Issue #017

November 19, 2012 "Low Glycemic Breakfast Burrito" - Issue #016

October 26, 2012 "Juicing For Weight Loss" - Issue #015

September 30, 2012 "Healthy Munchies for the Low Glycemic Plan" - Issue #014