Your Questions for Lifetime Fat Loss

Whatever your question is about how to do this, regarding how much or what exercise to do, low glycemic eating, even how to change your thinking about how to accomplish your ideal weight goals...it can be answered here by the Lifetime Fat Loss weight management advisor! Scroll down to the bottom of this page to read the questions of others and see if your's has been answered already...

What is your burning question?

This is where you can get your questions answered for whatever has you worried that you aren't losing fat like you should be!

Ask your question in the form below. Be sure to include pertinent information like what your meals consist of, what's in your snack and the time of day you're eating it. Same with your exercise, give me details, what you're doing and for how long and what time of day.

Read answers to other questions here!

I'm on a low carb diet (second time)and not losing any thing.
Visitor Question:

PLEASE HELP!!!!!Will i still lose weight on a gi diet.i want something i can do for a life time. this sounds perfect but i need ...

Understanding Sugar Grams on Nutrition Labels
Visitor Question:

I'm trying to find foods I can eat but when I look on the "Nutrition Facts" labels of each food item like Milk, the recommend Peanut ...

Breakfast Cereals Not rated yet
Visitor Question:

Greetings! I am eating whole grain cereals and oatmeal, for breakfast, but can you recommend what breakfast cereals would be best ...

Low Glycemic Alcoholic Beverage? Not rated yet
Visitor Asks:

What is the low glycemic index alcoholic beverage?

Lifetime Fat Loss Answers:

All alcoholic beverages elevate your blood sugar ...

Low Glycemic Foods Question Not rated yet
Visitor Question

Is couscous a low glycemic food?

Lifetime Fat Loss Answers

Couscous is a middle eastern whole grain which has a moderate ...

How to Create Low Glycemic Meals? Not rated yet
Visitor Question:

What I need to know is how can I use the list of low glycemic foods to create meals without using recipes? Can I mix foods from ...

Acidic food? Not rated yet
Visitor Question:

Is seltzer water considered to be an acidic food?

Lifetime Fat Loss Answers:

I think it depends on whether or not anything ...

adding carbs back =weight gain :( Not rated yet
Visitor Question

I was following a 1200 calorie very low carb diet to treat IR and PCOS. I am 50 years old, exercise 5 days a week -HIIT, and eat ...

follow up to Oatmeal Question Not rated yet
Thanks for the quick reply, you might want to check out coconut sugar as it is the new sweetheart for the low GI world. It has a GI of 35, abundant source ...

Oatmeal Not rated yet
I have a quick question on a cereal. I am very careful with the grains that I eat, but
since it is getting cold, mid twenties when I get up I sure would ...

4 Grams of Sugar Make Me Tired? Not rated yet
Visitor Question:

In the morning after I have my first cup of coffee with my favorite coffee creamer.
Creme Brulee liquid. I seem to feel tired....

Finding Fructose Made From Fruit Not rated yet
Visitor Question:

I am having a difficult time finding fructose made from fruit. All I'm finding is fructose made from corn syrup. Can you please ...

Corn Grits and Corned Beef, High Glycemic? Not rated yet
Visitor Question:

I don't see grits listed in any category, nor corned beef. I like grits occasionally for breakfast and corned beef and cabbage for ...

Tips for Eating While On The Go Not rated yet
Visitor Question:

I need some suggestions and TIPS for accomplishing the goal of eating low-glycemically while I am on the road for hours a day. If ...

Learning How to Grocery Shop Not rated yet
Visitor Question:

I'm overwhelmed with trying to figure out what to buy at the grocery store in a timely manner. Do you have any tips for speeding ...

Understanding Fruit Selections Not rated yet
Visitor Question:

Why are the tropical fruits like bananas, pinapples, mangos, papayas,and other fruits like watermelon unacceptable?

Lifetime ...

Belly Fat Not rated yet
Visitor Question:

I am not overweight on the scales but I have a roll around the belly area that I just can't get rid of. My eating habits are not ...

Snacking at Night Not rated yet
Visitor Question:

I have an early dinner but then I'm hungry before bedtime. I love to snack on popcorn but I know it raises my blood sugar. What ...